Managing Overactive Bladder: Dr. Bhoopat Bhati Tips for Lifestyle Changes

Dr. Bhoopat Singh Bhati, a skilled Urologist in Viman Nagar, Pune, emphasizes the importance of lifestyle modifications in managing overactive bladder (OAB) symptoms. Simple changes such as adjusting your diet by reducing caffeine, alcohol, and spicy foods can significantly alleviate urgency and frequency. Hydrating with water throughout the day and managing fluid intake, especially before bed, helps reduce bladder pressure and prevent nighttime bathroom trips. Behavioral therapies like bladder training and pelvic floor exercises, such as Kegels, can improve bladder control and reduce leakage. These lifestyle changes can complement medical treatments and greatly enhance quality of life for those with OAB.