In an article published by Hello Mahapune Lokmat on 11 March 2026, Dr. Bhoopat Singh Bhati, Consultant Urologist, Andrologist, and Kidney Transplant & Robotic Surgeon in Kharadi, Pune, highlights the increased risk of kidney stones during summer due to dehydration and concentrated urine. He advises simple yet effective preventive measures such as drinking 2.5 to 3 liters of water daily, maintaining light-colored urine, and including fluids like lemon water while avoiding sugary drinks. Dietary modifications like reducing salt, limiting animal protein, and moderating high-oxalate foods, along with healthy habits such as not holding urine, staying hydrated after exercise, and avoiding excessive heat exposure, can significantly lower the risk. With proper care and timely consultation, kidney stones can be easily prevented, ensuring better urinary health during the hot season.
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